You're Caught Up

The autopilot is running on overdrive now
Body tensing and contracting in the face of criticism. 
Shutting down and exhausted by conflicts.
Anger boiling over as your boundaries are relinquished again and again. 

These predictable patterns constantly catching you out. 
Flooding your peace, overwhelming presence.

You've read the books, set your intentions, made your promises over and over.
And you keep ending up in the same place, caught up in your cyclone patterns.

Why won't they just stop?

Stop. What? 
Stop trying to stop them. Start observing. 
This is the way out. The great unhooking. 

Observing Yourself

This isn't your traditional coaching work. It's something more fundamental.

It's learning to observe yourself as you're actually living. To catch the moment when the pattern activates, before it takes you over. To see the automatic machinery of yourself with enough clarity that you begin to have a choice about whether to let it run or not.

This is the work of self-observation. 

Not analyzing yourself after the fact, but developing the capacity to witness what's happening as it happens. 

In real time. In the midst of your actual life. To sense what's really happening in your body when the reactions start running.

We work with whatever patterns are costing you the most. The anger that damages relationships. The people-pleasing that exhausts you. The perfectionism that never lets you rest. The way you disconnect from your body when things get hard. The thoughts that loop endlessly without resolution.

We're not seeking to fix them or transcend them. But to see the whole pattern clearly enough so it stops running you unconsciously.

Working Together

I created these sessions for people who want a space to connect and explore the boundaries of their humanity.

The rhythm is down to you, and we'd typically meet online for 60 - 90 minutes at a time. I charge £150 per hour for these sessions.

We'll arrive and settle and discover what wants to be expressed. We'll work with whatever frames best support your exploration — practical, psychological, developmental, spiritual, somatic. Collectively merging our individual experiences and perspectives in service of a greater whole.

I come as myself. A fellow traveller in consciousness walking myself home as best I can. And bringing my own experiences in life and developmental psychology and consciousness exploration.

Our sessions offering a rare chance to be witnessed and welcomed into a collective experience of connected and cocreated presence.